Are there 5 kinds of recipes that are helpful for long-distance running? Do you like it?

Recently, the editor of "Runners World" listed five recipes that can help people to run for a long time. Because of their long-term exposure to running sports, they have accumulated a large number of running-related dietary ideas, how to help runners stay healthy, help runners to train and recover after the game, they have a lot of experience. They even master the recipes used by the United States Marine Corps marathon training. They are familiar with how to use food to help people recover from fatigue and quickly form new and vigorous energy.

One, shrimp + Spanish sausage paella

This will be a carbohydrate- and protein-rich food with approximately 20-47 grams of protein per meal. Chef Rocca di Sbleto explains that Spanish sausage is a very amazing food. On a relaxed weekend, you can combine the rest of the food in the refrigerator and make a meal of Spanish sausage paella. You can add tomatoes and mix rice with shrimp. If you want to add some spices, the author suggests adding some Mexican-style dried peppers.

Spanish sausage is seasoned with spices such as garlic and chili powder after the pork is smoked, and the skin is removed before cooking. If there is a pan that specializes in seafood, it's better. In general, paella is cooked with sausage, chicken, peas, squid, mussels and shrimp. Usually imitate the Spanish sausage paella, just need some shrimp in the refrigerator. The key is to cook the seafood together with the vegetables and rice. It is best to put some olive oil in the wok. As for the spices you want to add, you will have more chili varieties in China and add your own taste and taste.

Second, pasta

Perhaps most people will be surprised that pasta is too common. Yes, many long-distance runners like to eat pasta. Many people like to eat spaghetti, add their favorite cream, or chop the onion and add it. Many long-distance running or walking athletes and even many soccer players like to use pasta as their staple food.

Spaghetti, also known as spaghetti, is the closest thing to Western Chinese food for eating. There are many types of spaghetti, each with its own name and length, and its hollow type is called macaroni by some Chinese users. Regarding the origin of spaghetti, it is said that it originated from ancient Rome, and some say that it was Marco Polo's teaching from China through Sicily to Europe as a whole. As the legal raw material of pasta, Duran wheat is the hardest wheat variety. It has high density, high protein, high gluten and other characteristics. Its pasta is yellow in color and has good resistance to cooking and good taste.

Third, Margaret Pisa

In 1889, during the stay of Princess Margaret in Napoli, the local chef paid tribute to the princess and made a pizza with tomato, cheese, and basil as raw materials. The three kinds of raw materials happened to be red, white, and green. The color exactly matches the color of the Italian flag. Later became Italy's "national food."

Pizza is a kind of food that Westerners prefer. If Spanish paella is cooked in one pot, pizza is a pan. The editor of "Runner World" says that you can add any vegetables you like. This kind of pie food is best enjoyed by foreigners. It is mainly simple.

Fourth, Mediterranean-style grilled chicken

This food is the editor of "Runner World" and it is most recommended for everyone other than pasta. Chicken is rich in protein, vitamin B, and immune-boosting zinc. If you add spinach to it, nitrates in spinach also help increase muscle oxygen. Tomatoes are still indispensable. If there are two dried tomatoes in the sun, the taste is more authentic.

Mediterranean-style roast chicken is also one of the favorite foods for Runner World editors. Chicken breasts and chicken legs are washed and patted, and spices such as salt, pepper, and thyme are used to marinate them with garlic, lemon, and other spices before putting them into the oven.

Five, cinnamon coffee cereal

To ensure the freshness of the ingredients, the best use of cereals is to cut them with steel. It's okay to add some chocolate to it. Adding some pies and cinnamon in it can make this cinnamon coffee granola more attractive. These ingredients are helpful to the human body to ensure recovery after long-term running exercises.