You may have encountered this situation: When you were dressed neatly, it began to rain in the horizon. So how do you run in the rain? Today we solve the worries of everyone from four aspects.
First, keep warm in the rain
For many people, the rain will not affect their training program. However, running in the rain, the body will become more and more cold. The key point is to have a corresponding method of keeping warm.
1, using poncho
On the rain and cold, put on a transparent poncho is the best choice. There was only a little beautiful surprise. After putting on the poncho, there will always be the "casaca" when running.
2, smear Vaseline
Everyone knows that petrolatum can avoid the discomfort caused by friction. Not only that, Vaseline also has a cold effect.
As shown in the picture, when Vaseline is applied, the water will bounce off the hands and will not remain on the surface of the skin, as if it were an invisible raincoat, waterproof and warm.
Instructions
Apply Vaseline to areas where protection against rain is needed, as well as limbs that can easily become cold. Such as neck/feet/wrist/stomach and so on. Repeatedly rubbed and rubbed, so that vaseline was fully absorbed by the skin.
Of course, Vaseline can keep the runners away from feeling cold and feel hot. Therefore, it is recommended to use it on a cold and rainy day and it is not recommended for the summer heat.
Second, how to do when the sight in the rain is affected?
Rain in the eyes is not only uncomfortable, but also affect the line of sight. If the runner wears glasses, the line of sight will be worse. then what should we do?
1 Hat with brim
A hat with a brim will prevent direct rain from entering the eyes. So no matter what season, running on a rainy day, a hat with a brim must be a must-have item.
This is the smartest countermeasure against the rainy days.
2, waterproof glasses
Wash glasses with soap and water. Place the glasses in soapy water and gently apply by hand for three minutes. Remove and wipe clean.
Apply petroleum jelly to your glasses. Apply Vaseline on both sides of the lens and wipe clean.
Use a waterproof spray. Apply anti-fog water to the lens. After about three to four minutes, wipe it with a glass cloth.
Three, rainy days running tips
To avoid the white lines on the road, a variety of covers and stone roads.
Running in the rain is even more tiring than usual, so warm-up before running is more important.
In areas where the road is narrow and sharp turn, do not suddenly accelerate or change direction.
Regardless of the weather, you must consciously add a small amount of water several times.
It will also sweat on rainy days, and the body will lose salt and various minerals. So, plan to eat, add salt and minerals.
Fourth, rainy days equipment recommended
Vaseline
Running cap with brim
poncho
Running gloves
Large towels/clothes that can be thrown away
Replacement underwear / outerwear / shoes / socks after running
Folding umbrella
Although some people wear waterproof windbreakers, it is recommended to take umbrellas in consideration of the traffic on the road before and after the run.
Plastic bags
In addition to the plastic bags used to place replacement clothes, you can also build a seat for yourself to take a rest when there is no proper rest.
Solved so many concerns, the rain can also stop your pace?
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